Vegan Wraps with Crispy Chickpeas - Easy & Quick
Vegan wraps with crispy chickpeas are my absolute salvation when hunger strikes and I need something truly healthy, quick, and savory. As a little cat with a preference for fresh ingredients, I love how the crunchy chickpeas tickle my taste buds in a spicy way. These wraps are not only super easy to prepare but also packed with plant-based protein and crisp vegetables. I designed this recipe to be prepared fresh – completely without hidden additives from cans or bags. You will see how the scent of toasted spices turns your kitchen into a little bistro. Perfect for a quick lunch or a light dinner that really makes you happy. Grab a pan and let's conjure up something delicious together that is guaranteed to please everyone!
Ingredients
Preparation
Rinse the chickpeas (200 g) thoroughly and pat dry with a kitchen towel so they get nice and crispy in the pan later.
Heat olive oil (1 tbsp) in a non-stick pan over medium heat and sauté the chickpeas (200 g) together with the paprika powder (1 tsp) until golden brown on all sides. Meow, that smells wonderful!
While the chickpeas (200 g) are roasting, wash the bell pepper (1) and cut it into fine strips.
Warm the tortilla (1) briefly in a separate pan or in the oven so it becomes nice and pliable.
Generously spread the tortilla (1) with hummus (50 g).
Distribute the washed baby spinach (30 g) and the bell pepper (1) on the tortilla.
Finally, add the crispy chickpeas (200 g) on top and roll the wrap tightly – your quick and healthy feast is ready!
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