Vegan Chia Seed Parfait with Mango - Healthy & Refreshing
This delicious vegan chia seed parfait with mango is the perfect start to the day or a wonderfully light snack. As a hobby cook with a keen sense for healthy treats, I love how the creamy texture of the chia pudding harmonizes with the fruity freshness of sun-ripened mango. If you want a healthy breakfast that looks great and is quick to make, this recipe is perfect for you. I use only fresh, natural ingredients here, because good taste needs no hidden processed products. Preparation is child's play and guaranteed to succeed, even if you are a bit sleepy in the morning. Chia seeds provide valuable nutrients, while the mango adds a natural sweetness without any refined sugar. Definitely try this tropical highlight and enjoy a moment of pure, healthy pleasure. It is truly fantastic how you can conjure up such a sophisticated dessert or breakfast with so few good components. Grab your bowl and let's get creative in the kitchen together – your taste buds will thank you!
Ingredients
Preparation
First, mix the chia seeds (40 g) thoroughly with the coconut milk (200 ml) and the maple syrup (10 ml) in a glass so that no lumps form – a little trick of mine for an especially creamy consistency.
Let the chia pudding soak for a while until a pudding-like mass forms.
Meanwhile, peel the fresh mango (1), cut the flesh from the pit, and cut it into small, fine cubes.
Mix the mango cubes briefly with the lime juice (5 ml) in a small bowl to really bring out the aroma.
To serve, layer the chia pudding alternately with the fruity mango in a nice glass and enjoy immediately.
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